Tai Chi 101: Grasping the Bird’s Tail
In this course, we will learn the first dozen postures of the traditional Yang style Tai Chi routine (e.g. “Grasp the Bird’s Tail”).
Together we will practice a variety of solo drills and partner exercises, designed to help students remember, understand and apply Tai Chi.
Beginners are welcome. Experienced practitioners are also welcome. Instruction will be tailored to the abilities of each student.
January 2: Free introductory class
January 9 through March 13: $120 (Online registration available now)
Follow-up courses will be added for April and beyond. You may also join the current course in progress, at a prorated fee–contact for details.
There will be no classes on the following dates:
- January 23, 2019
- February 13, 2019
* This course is offered exclusively by Shoreline Tai Chi. Spartan Recreation Center staff does not process registrations for this course.