Tai Chi Chuan is the art of observing and changing yourself.

After years of research and development, across China and North America, this is the best definition I have encountered. It is accurate and complete.

I believe that clarity and simplicity are the ultimate sophistication. If I ever find a simpler viable definition of Tai Chi, I will gladly adopt it. However, I suspect that with any further simplifications, some critical aspect of the art would be lost.

As an ongoing student, I prefer to study the art of Tai Chi without strictly defining its boundaries. Its truth is self-evident. But in my simultaneous role as a teacher, I must address the reasonable questions that students bring to class.

Questions such as, Is Tai Chi a martial art?

“The Ancient Internal Martial Art of Taijiquan”

Before we attempt to answer this question, let’s quickly review the history of Tai Chi Chuan. No mythology or metaphysics, just verifiable history–from the year 1850 up to the present day.

  • In the late Qing Dynasty, Yang style Tai Chi was a private, eccentric hobby for Chinese aristocrats. Regular citizens did not have the interest, access and leisure time to pursue it in any depth.
  • Feudal-era China suffered many defeats to foreign imperialists and ideologies: the Taiping Revolution, two Opium Wars and a Boxer Rebellion. After these humiliations, Tai Chi was recharacterized as a populist “self-strengthening exercise” for Chinese patriots. Its explicit goals were to build toughness, resilience, and a spirit of nationalist pride.
  • Social and political revolutions continued throughout China in the early 20th century. In the midst of this rapid and uncomfortable change, Tai Chi represented itself as a template for social order, and a vessel for all forms of traditional Chinese wisdom.
  • Antique manuscripts began to emerge, offering convenient proof of this ancient pedigree. “Taijiquan is the oldest and the best,” it could now be said.  Despite any modern implications to the contrary, “the culture which produced Tai Chi Chuan must still be worthy of great respect!” Maybe village militias once trained in the art of Taiji Quan, to protect their neighbors from barbarian outsiders! And perhaps Taiji was the signature art of elite palace bodyguards and secretive Daoist immortals!
  • In the poverty-stricken early Communist era, Tai Chi became a quasi-governmental public health program. And in the new Chinese capitalist era, it has become a thriving family business.
  • Meanwhile, upon its arrival in the United States, Tai Chi was first embraced by the counter-cultural movement. No longer an expression of Chinese conservatism, it was reframed yet again for this new audience. Tai Chi was now an expression of American liberalism. This version of Tai Chi offered an “alternative” to everything mainstream…from religion and spirituality, to science and medicine, war and education.
  • Here in the 21st century, technology enables the sale of ultra-specific Taijiquan products for precisely targeted niche markets. Tai Chi for street combat, or inner peace. SlowFlo holy Christian Tai Chi, and Tai Chi as a secular meditation. Taiji blended with CrossFit, Qigong and Yoga. Chen, Wu, Hao, Sun, Zheng. Dozens of styles, sects and variations.

Each of these distinct versions of “Tai Chi” is a product of then-contemporary values, attitudes and goals.  Each iteration was real, authentic, and genuine in its own place and time.

Your own personal goals will determine which version is best for you.

Choosing your own Tai Chi Adventure

Yang style Tai Chi, as demonstrated by Yang Chengfu and Fu Zhongwen, is a difficult standard. We learn the style by attempting to reach and uphold this high standard. We transform ourselves in order to meet the standard.

Within this standard, a small amount of divergence may be allowed. Our individual bodies and their expressions are unique. But we mustn’t fool ourselves here, by attempting to debate and dominate this art through clever turns of logic.

When we argue that Tai Chi Chuan is precisely that limited collection of skills and ideals that we currently prefer and possess, we accomplish nothing more than to handicap our development.

Too many disciples have chosen this path. Cherry-picking those historical data points which support their views, and ignoring the rest. They have purchased clarity and self-esteem at the expense of wisdom and skill.

You’ve probably heard a few of their conveniently reductive proposals already. Essentializing Tai Chi as a form of relaxation, energy work, or martial arts…

Tai Chi in a Nutshell

“Why are there so many postures and movements in this form? Tai Chi ought to be simple. Let’s just try to get into the flow. Because at its core, Tai Chi is really just a method for relaxation!”

I understand the appeal of this story. If stress is bad and relaxation is the opposite of stress; and if stress is universal and modern, and Tai Chi is ancient and relaxing; then the ancient art of Tai Chi is the perfect holistic solution to our debased modernity. It all makes perfect logical sense! Ha ha.

But seriously though…

Excessive muscular relaxation leads to hyperflexion and hyperextension. The long-term outcomes of this habit are chronic pain and injury. This accomplishment will likely ruin your back and your knees.

“Relaxation” is not an appropriate definition for Yang style Tai Chi.

Another overly simplistic approach is to focus on spirit and energy, under the operative belief that energy is inherently superior to physical matter. Have you ever heard a story like this?

“Taiji Quan is a meditation designed to cultivate the development of our subtle internal energies, which are known as Qi, Ki or Prana. All the same. See, the entire universe is made up of energy. Most Westerners don’t understand this, but my chakras are fully opened so …”

We must not overlook the obvious here. Tai Chi is a body movement practice. Yang style Taijiquan demands that the entire body move continuously.

Whereas the practical methods of neigong training demand that your body does not move.

If moving and not moving are different, then Taiji and Neigong are different. “Energy work” is not an fair summation of this art form either.

Fine, but is it a martial art? Yes or no?

Tai Chi Chuan as a Martial Art

Yang Chengfu and Fu Zhongwen were both respected members of the Chinese wushu community. If not for their courage and ability to defeat the boxers, wrestlers and fighters of contemporary Beijing and Shanghai, this art of Taijiquan might have faded into obscurity, or disappeared entirely from the earth.

If our question is whether Tai Chi can be employed against martial artists, for combat and self-defense, then the answer is clearly yes…

Nevertheless, I wonder.

Why should we insist that Tai Chi a martial art, exactly? You tell me. Please.

I’ve spent more than twenty years in search of a properly formed and convincing argument; one that is supported by and contextualized within history, science, politics and philosophy. I’ve never found it.

What I’ve found are dozens of flimsy anecdotes, fantasies and fallacies. How Quan means Fist in Mandarin, and Mars is the Roman god of war, and Grandmaster Yang was invincible and Grandmaster Chen defeated all challengers with his mighty fajing power…

All of them just begging the question.

How do we know that Tai Chi is a martial art?
What exactly does it mean for something to be called a martial art?


I know that a dedicated minority of students are intrigued by this idea. By the potential of Taijiquan as an art for self-defense and personal protection, or as an element of combat sport. These notions are correct; Tai Chi can be used for these purposes.

At the same time, I know that a majority of potential students are frightened, made anxious or disgusted by the negative implications of those same ideas. By some imagined equivalency between Tai Chi, criminal violence, and low-class pugilism… unsuitable for and unworthy of modern peace-loving citizens like us.

As a life-long martial arts enthusiast, I know this is a false equivalency. Martial art is not equal to violence and vice. But I have sympathy for those who believe it is, and I don’t want anyone to shy away from learning Tai Chi due to such misconceptions.

Having examined all the relevant facts and their consequences, we can now try to answer the original question.

Is Tai Chi a martial art?

Unfortunately…it depends. Much like those varying definitions of Tai Chi which we summarized above, the meaning of “martial arts” has itself shifted, to serve the financial and political interests of our times.

As of this specific moment in history, Wikipedia claims that martial arts are codified systems and traditions of combat…except when they are entertainment, or some kind of intangible cultural heritage. If you check the article edit history, you’ll see that last clause was tacked on in February 2016; undoubtedly in an attempt to increase the global prestige of Tai Chi, and thereby embiggen its stakeholders.

If one chooses to embrace that arbitrary definition, then yes…Tai Chi is officially a martial art. Unfortunately, so are catfish noodling, yoga and the foxtrot.

I hope you understand now, why I could not address this “simple question” with an equally simple answer.

I teach Tai Chi Chuan, the art of observing and changing yourself. If you dedicate yourself to this art–if you transform yourself through this art–you can expect a positive change in your relationships and circumstances. Of course you will!

And a hypothetical attacker may bounce away, fall down, or injure themselves when encountering your skill. Who knows?

Does that make Tai Chi a martial art? Feel free to decide for yourself.

Chris Marshall
Head Instructor
Shoreline Tai Chi