Free Study Materials
The Form and Postures of Yang Style Taijiquan
View a complete list of postures in English and Chinese.
Tai Chi Theory, History and Principles
Browse the Tai Chi dictionary.
Read selections from the “Tai Chi Classics.”
Learn the history of Tai Chi in English.
Student Newsletter
Sign up now for lessons and advice by email.
Community Forums
Private discussion group for Shoreline Tai Chi weekly students
Public discussion group for Shoreline Tai Chi event participants
Form Demonstration Video
Performed by masters Fu Zhongwen, Xie Bingcan and Chris Marshall
Introducing the Steelyard Tai Chi Short Forms
Class Handouts and Video
Tai Chi 101 Worksheet (Winter 2023)
Comb the Horse Demonstration (Fall 2023)
Golden Rooster Demonstration (Winter 2024)
Piercing Palm Demonstration (Spring 2024)
Supplemental Exercises
Vital Prehab Exercises for Tai Chi Students
Competition Rules
2019 IWUF Rules and Judging Methods
IWUF sections relevant to Yang style Tai Chi include:
- Taijiquan, Taijijian Competition Attire Types & Specifications
- Optional Taijiquan, Taijijian Routine Content Requirements
- Taijiquan & Taijijian technique categories, deduction content and deduction codes
Products
The Essence and Applications of Taijiquan
Yang Chengfu’s classic book contains a photo of each posture, and brief descriptions of the transitional movements between these postures.
Training Equipment
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