What is Tai Chi?

Tai Chi Chuan is the embodiment of an ancient human philosophy.  A rigorous course of self-discipline and self-exploration, through which we achieve a deeper understanding of our own mind and body, our relationships with others, and our role within the broader ecosystem.

See also: What is the difference between Tai Chi and Tai Chi Chuan?

Yang Style is the world’s most popular version of Tai Chi. Its signature characteristics are even and fluid movement, upright stances, and expansive postures.

From past to present

Tai Chi was originally made famous by Chinese boxers Yang Luchan and Yang Chengfu, who accepted many challenges and won in competition against other styles of martial arts.

Yang Chengfu taught a movement sequence, the “Tai Chi form,” consisting of 85 postures. Later generations distilled his form into 24 postures, and other variations.

Master Yang also taught a set of partner exercises known as tuishou or “pushing hands.” These training games allow students to test and develop, apply and improve their Tai Chi skills to a high level, without injury. They are essential to the fruition and understanding of the art.

Tai Chi draws inspiration from legendary figures of Chinese history.  These heroes include Daoist philosopher Lao Tzu, General Qi Jiguang, and the wandering sage Zhang Sanfeng.

See also: The History of Tai Chi in China and the United States

A modern practice for health

Although its exact origins are inseparable from ancient myth, the benefits of regular Tai Chi practice are tangible, relevant, and scientifically validated.*

  • Strengthens muscles, bones, and immune system
  • Improves balance, coordination, and posture
  • Lowers blood pressure and chronic pain
  • Increases energy, flexibility, and range of motion
  • Develops patience, relaxation and focus
  • Encourages social interaction and community bonds
  • Reduces anxiety, depression and stress
  • Assists weight loss and cardiovascular health
  • Trains proprioception and spatial intelligence
  • Promotes self-awareness and self-confidence
  • Supports longevity and wellness

* Reference: Solloway et al. (2014). An evidence map of the effect of Tai Chi on health outcomes. Specific conditions examined include hypertension, osteoarthritis, depression, COPD, insomnia, self-confidence, fall prevention, and cognitive performance.

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